skin

Robyn Nakaambo What we eat believe it or not has tremendous effects not only on our weight but our skin. When it comes to skincare in order to have great skin we need to indulge in food that is high in vitamin A, C, E and zinc among other nutrients. Here are a few foods that will aid your skin in glowing and looking smoother.   1. Eat fruits high in Vitamin C such as Oranges, Strawberries, Papaya, Kiwi fruit, Tomatoes; blueberries, avocados etc. 2. Eat vegetables such as Sweet potatoes, red & yellow peppers and broccoli as they contain…