Journey into the self with yoga

For many people, the practice of yoga can seem like such a foreign thing. Every image most people have of it makes them believe that all it is about is stretching and folding yourself, and not getting much else done, but many do not that it emcompasses so much more that can grossly improve your mental and physical well being, whether used in part or as a whole. We at Young Observer want to help demystify the tradition for you and help you discover how you can incorporate some of its principles into your daily life, to achieve mindfulness in…