food

Jackie Wilson Asheeke If you are like me, you are scrambling around for inexpensive meals that can feed larger numbers of people because you’re broke. But, you still need to think about nutrition and full bellies. It is not as easy. Reaching back to my black American roots and hard times from the slave and segregation days, there are foods that my people put on the table that didn’t break the bank. Red beans and rice is one of those meals. You can feed six or seven people with about N$80-$100. I like it because I can make it when…