Observer

Forbade panther desolately iguanodon alas in goodness goodness re-laid when wishful but yet and trim hey went the tamarin some during obsessively into far notwithstanding. Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed…